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italian coldcut focaccia sandwich

Italian coldcut focaccia sandwich Calories

Calories in Amato's Sandwich Shop Italian coldcut focaccia sandwich

Serving size

930Calories

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How many calories should you eat?

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Amount Per 18.1 oz
Calories	930 Kcal (3894 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	16g	80%
Cholesterol	105mg	35%
Sodium	2870mg	120%
Total Carbs	76g	25%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	46g	92%
Vitamin C	82.5mg	138%
Vitamin A	0.7mg	24%
Iron	6mg	33%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.7, PointsPlus: 24, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 930 calories

Let's Burn 930 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (930 calories) 513.14 g

Cal: 46.5 %
Fat: 72.3 %
Carb: 25.3 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.4%)
Fat (46.4%)
Protein (20.2%)

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Amato's Sandwich Shop Italian coldcut focaccia sandwich Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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