Calories in Amato's Sandwich Shop Turkey focaccia sandwich

Serving size

820Calories

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Amount Per 18.4 oz
Calories	820 Kcal (3433 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	9g	45%
Cholesterol	90mg	30%
Sodium	1780mg	74%
Total Carbs	76g	25%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	47g	94%
Vitamin C	82.5mg	138%
Vitamin A	0.7mg	24%
Iron	6.8mg	38%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.4, PointsPlus: 21, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 521.64 g

Cal: 41 %
Fat: 52.3 %
Carb: 25.3 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (38.3%)
Protein (23.6%)

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