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italian calzone Hans Kissle Company Nutrition info

Calories in Hans Kissle Company Italian calzone

Serving size

310Calories

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How many calories should you eat?

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Amount Per 0.1089 calazone
Calories	310 Kcal (1298 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	1010mg	42%
Total Carbs	25g	8%
Sugars	2.9g	12%
Dietary Fiber	1g	4%
Protein	15g	30%
Vitamin C	6mg	10%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 113.3 g

Cal: 15.5 %
Fat: 27.7 %
Carb: 8.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (50.3%)
Protein (18.6%)

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Hans Kissle Company Italian calzone Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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