Product pictures

calzone italian style five cheese Hot Pockets Nutrition info

Calories in Hot Pockets Calzone italian style five cheese

Serving size

280Calories

All Hot Pockets Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.25 piece
Calories	280 Kcal (1172 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4.5g	23%
Cholesterol	15mg	5%
Sodium	730mg	30%
Total Carbs	36g	12%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	11g	22%
Vitamin A	0.2mg	6%
Iron	1.5mg	8%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 120.5 g

Cal: 14 %
Fat: 15.4 %
Carb: 12 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (32.4%)
Protein (15.8%)

Food With Similar Nutrition To Hot Pockets Calzone italian style five cheese

Costa Coffee All day breakfast club hot eat sandwiches
(1 serving):
Calories 237, Total Fat 8.9, Total Carbs 29, Protein 10.1

Cal 237, Fat 8.9, Carbs 29, Prot 10.1

Brand: Costa Coffee
Daily Bread Sandwich, all day breakfast
(100 g):
Calories 237, Total Fat 9, Total Carbs 29, Protein 10

Cal 237, Fat 9, Carbs 29, Prot 10

Brand: Daily Bread
Marks & Spencer All day breakfast toastie
(1 serving):
Calories 374, Total Fat 12.2, Total Carbs 43.5, Protein 19.1

Cal 374, Fat 12.2, Carbs 43.5, Prot 19.1

Brand: Marks & Spencer
ConAgra Foods Inc. Pogo, corn dog, all beef cooked battered weiner on a stick
(1 serving):
Calories 180, Total Fat 7, Total Carbs 23, Protein 6

Cal 180, Fat 7, Carbs 23, Prot 6

Brand: ConAgra Foods Inc.
Taco Bueno Chicken rice bowl black beans all toppings no dressing
(1 bowl):
Calories 190, Total Fat 0, Total Carbs 0, Protein 0

Cal 190, Fat 0, Carbs 0, Prot 0

Brand: Taco Bueno
All the Best Falafel sandwich
(1 sandwich):
Calories 552, Total Fat 20, Total Carbs 77, Protein 18

Cal 552, Fat 20, Carbs 77, Prot 18

Brand: All the Best
All Natural Maryland crab vegetable soup
(1/2 cup):
Calories 255, Total Fat 10, Total Carbs 42, Protein 9

Cal 255, Fat 10, Carbs 42, Prot 9

Brand: All Natural
Macabee Kosher Foods Pizza bagels all natural, mozzarella cheese
(1 pizza b, .. g):
Calories 140, Total Fat 4, Total Carbs 20, Protein 8

Cal 140, Fat 4, Carbs 20, Prot 8

Brand: Macabee Kosher Foods
Jennie-o All natural turkey burgers 93 7
(1 burger):
Calories 291, Total Fat 10, Total Carbs 38, Protein 13

Cal 291, Fat 10, Carbs 38, Prot 13

Brand: Jennie-o
Subway 6 inch tuna sub with all veggies, pepperjack cheese - lite mayo and mustard
(1 sub):
Calories 580, Total Fat 33, Total Carbs 46, Protein 22

Cal 580, Fat 33, Carbs 46, Prot 22

Brand: Subway
Mike's Restaurants All-dressed 6-inch
(249 g):
Calories 510, Total Fat 19, Total Carbs 61, Protein 26

Cal 510, Fat 19, Carbs 61, Prot 26

Brand: Mike's Restaurants

Hot Pockets Calzone italian style five cheese Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

Add your comment

User Reviews of calzone italian style five cheese

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!