Calories in Ally Italian breaded pork chops

Serving size

440Calories

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Amount Per 1 chop
Calories	440 Kcal (1842 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Cholesterol	205mg	68%
Total Carbs	33g	11%
Dietary Fiber	3g	12%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 240 g

Cal: 22 %
Fat: 30.8 %
Carb: 11 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.6%)
Fat (41.7%)
Protein (27.8%)

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