Calories in Fazolis Italian blt submarino

Serving size

810Calories

Full Fazolis Menu Nutrition

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How many calories should you eat?

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Amount Per 10.8 oz
Calories	810 Kcal (3391 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	14g	70%
Cholesterol	80mg	27%
Sodium	1780mg	74%
Total Carbs	65g	22%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	31g	62%
Vitamin C	9mg	15%
Vitamin A	8mg	267%
Iron	5mg	28%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.9, PointsPlus: 20, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 227 g

Cal: 40.5 %
Fat: 64.6 %
Carb: 21.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (49.6%)
Protein (16.3%)

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Fazolis Italian blt submarino Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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