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italian b.m.t. on flatbread

Calories in Subway Italian b.m.t. on flatbread

Serving size

420Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 235 g
Calories	420 Kcal (1758 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	1330mg	55%
Total Carbs	44g	15%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	19g	38%
Vitamin C	15mg	25%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 235 g

Cal: 21 %
Fat: 29.2 %
Carb: 14.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (40.4%)
Protein (18%)

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Subway Italian b.m.t. on flatbread Good and Bad Points

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