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instant-original flavor Cream of Wheat Nutrition info

Calories in Cream of Wheat Instant-original flavor

Serving size

100Calories

All Cream of Wheat Products Nutrition

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How many calories should you eat?

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Amount Per 1 packet
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	160mg	7%
Total Carbs	21g	7%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	4.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 28 g

Cal: 5 %
Fat: 0 %
Carb: 7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.5%)
Protein (12.5%)

Food With Similar Nutrition To Cream of Wheat Instant-original flavor

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Giant Supermarket Flour all purpose
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Heckers All purpose flour unbleached
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Smucker Foods Robin hood all purpose unbleached flour
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Gold Medal Flour all-purpose
(1/4 cup, 30 g):
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Midwest Country Fare All-purpose flour
(1/4 cup, 30 g):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

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Stop & Shop All-purpose flour
(1/10 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

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Gold Medal Flour all-purpose, unbleached
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Cream of Wheat Instant-original flavor Good and Bad Points

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