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inspired entertaining quiche appetizers petite, assorted

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inspired entertaining quiche appetizers petite, assorted Nancys Nutrition info

Calories in Nancys Inspired entertaining quiche appetizers petite, assorted

Serving size

230Calories

All Nancys Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 16 quiche
Calories	230 Kcal (963 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	85mg	28%
Sodium	340mg	14%
Total Carbs	18g	6%
Sugars	4g	16%
Dietary Fiber	0.7g	3%
Protein	9g	18%
Vitamin A	0.3mg	10%
Iron	0.9mg	5%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 79.4 g

Cal: 11.5 %
Fat: 20 %
Carb: 6 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32%)
Fat (52%)
Protein (16%)

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Cal 360, Fat 19, Carbs 32, Prot 15

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Nancys Inspired entertaining quiche appetizers petite, assorted Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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