Calories in M&Ms In grams

479Calories
How many calories should you eat?
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Nutrition Facts M&Ms In grams

Amount Per 100 g
Calories 479 Kcal (2005 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 13g 65%
Sodium 90mg 4%
Total Carbs 69g 23%
Sugars 66g 264%
Dietary Fiber 3g 12%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (479 calories) 100 g
  • Cal: 24 %
  • Fat: 32.3 %
  • Carb: 23 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.9%)
  • Fat (39%)
  • Protein (4.1%)
M&Ms In grams Good and Bad Points
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