Calories in Urtekram Hvedekerner

Serving size

344Calories

All Urtekram Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup cooked
Calories	344 Kcal (1440 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	5mg	0%
Total Carbs	75g	25%
Dietary Fiber	11g	44%
Protein	11g	22%
Iron	0.7mg	4%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 344 calories

Let's Burn 344 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (344 calories) 237 g

Cal: 17.2 %
Fat: 3.1 %
Carb: 25 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.9%)
Fat (5%)
Protein (12.2%)

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Urtekram Hvedekerner Good and Bad Points

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