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hungry jack beef casserole (recipe 36638)

Hungry jack beef casserole (recipe 36638) Calories

Calories in Food com Hungry jack beef casserole (recipe 36638)

Serving size

395Calories

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How many calories should you eat?

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Weight

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Amount Per 216 g
Calories	395 Kcal (1654 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Cholesterol	77mg	26%
Sodium	1170mg	49%
Total Carbs	34g	11%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 395 calories

Let's Burn 395 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (395 calories) 216 g

Cal: 19.8 %
Fat: 29.2 %
Carb: 11.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (42.9%)
Protein (23.1%)

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Food com Hungry jack beef casserole (recipe 36638) Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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