Calories in Cooking Light Huevos rancheros

Serving size

312Calories

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How many calories should you eat?

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Amount Per 1 egg, tortilla
Calories	312 Kcal (1306 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	217mg	72%
Sodium	1472mg	61%
Total Carbs	44g	15%
Dietary Fiber	8g	32%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

16%

of RDI* (312 calories) 4.9 g

Cal: 15.6 %
Fat: 12.3 %
Carb: 14.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (22%)
Protein (24.4%)

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Cooking Light Huevos rancheros Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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