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house salad with o cheese bacon or croutons

House salad with o cheese bacon or croutons Calories

Calories in Fatz House salad with o cheese bacon or croutons

Serving size

458Calories

Full Fatz Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 side salad
Calories	458 Kcal (1918 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	270mg	90%
Potassium	68mg	1%
Total Carbs	36g	12%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	28g	56%
Vitamin A	1.8mg	60%
Iron	1.3mg	7%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 458 calories

Let's Burn 458 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (458 calories) 240 g

Cal: 22.9 %
Fat: 33.8 %
Carb: 12 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.7%)
Fat (43.6%)
Protein (24.7%)

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