Calories in HMH Hot ham'n cheese sandwich

Serving size

388Calories

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How many calories should you eat?

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Amount Per 3 oz ham, cheese
Calories	388 Kcal (1624 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Sodium	1898mg	79%
Total Carbs	34g	11%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 388 calories

Let's Burn 388 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (388 calories) 85 g

Cal: 19.4 %
Fat: 29.2 %
Carb: 11.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (42.9%)
Protein (23.1%)

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HMH Hot ham'n cheese sandwich Good and Bad Points

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