Hot ham and cheese sandwich (small) Calories

Calories in Hardees Hot ham and cheese sandwich (small)

Serving size

240Calories

Full Hardees Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 119 g
Calories	240 Kcal (1005 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	38mg	13%
Sodium	1110mg	46%
Total Carbs	24g	8%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 119 g

Cal: 12 %
Fat: 15.4 %
Carb: 8 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (35.4%)
Protein (26.8%)

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Hardees Hot ham and cheese sandwich (small) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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