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Calories in Firehouse Subs Hook and ladder chopped salad - under 500 cal

370Calories
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Nutrition Facts Firehouse Subs Hook and ladder chopped salad - under 500 cal

Amount Per 2 fl oz
Calories 370 Kcal (1549 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Cholesterol 60mg 20%
Sodium 1680mg 70%
Total Carbs 27g 9%
Sugars 16g 64%
Dietary Fiber 8g 32%
Protein 31g 62%
Vitamin C 112.5mg 188%
Vitamin A 2.9mg 96%
Iron 3mg 17%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 59.2 g
  • Cal: 18.5 %
  • Fat: 27.7 %
  • Carb: 9 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.4%)
  • Fat (41.1%)
  • Protein (31.5%)
Firehouse Subs Hook and ladder chopped salad - under 500 cal Good and Bad Points
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