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hook and ladder light - under 500 cal

Hook and ladder light - under 500 cal Calories

Calories in Firehouse Subs Hook and ladder light - under 500 cal

Serving size

450Calories

Full Firehouse Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	450 Kcal (1884 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	70mg	23%
Sodium	1420mg	59%
Total Carbs	52g	17%
Sugars	12g	48%
Dietary Fiber	2g	8%
Protein	30g	60%
Vitamin C	6mg	10%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 59.2 g

Cal: 22.5 %
Fat: 26.2 %
Carb: 17.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (31.8%)
Protein (24.9%)

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Firehouse Subs Hook and ladder light - under 500 cal Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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