Calories in Family Circle Honey-sesame scallops

Serving size

495Calories

All Family Circle Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 recipe
Calories	495 Kcal (2072 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Cholesterol	56mg	19%
Sodium	731mg	30%
Total Carbs	63g	21%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 495 calories

Let's Burn 495 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (495 calories) 7.5 g

Cal: 24.8 %
Fat: 13.8 %
Carb: 21 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (16.7%)
Protein (31.3%)

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Family Circle Honey-sesame scallops Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in total fat
high in saturated fat

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