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honey, oats and flax seed multigrain muffin

Honey, oats and flax seed multigrain muffin Calories

Calories in Country Style Honey, oats and flax seed multigrain muffin

Serving size

400Calories

Full Country Style Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 112 g
Calories	400 Kcal (1675 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	2g	10%
Cholesterol	75mg	25%
Sodium	410mg	17%
Total Carbs	48g	16%
Sugars	27g	108%
Dietary Fiber	2g	8%
Protein	7g	14%
Iron	2.3mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

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44 mins

Running, general
44 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 112 g

Cal: 20 %
Fat: 32.3 %
Carb: 16 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (46.2%)
Protein (6.8%)

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