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honey oat, provolone, cucumbers, green peppers, lettuce, onions, spinach, tomatoes, light mayo

Honey oat, provolone, cucumbers, green peppers, lettuce, onions, spinach, tomatoes, light mayo Calories

Calories in Subway Honey oat, provolone, cucumbers, green peppers, lettuce, onions, spinach, tomatoes, light mayo

Serving size

430Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch sub
Calories	430 Kcal (1800 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	1180mg	49%
Total Carbs	55g	18%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	23g	46%
Vitamin C	19.8mg	33%
Vitamin A	11.8mg	393%
Iron	3.8mg	21%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 6 g

Cal: 21.5 %
Fat: 20 %
Carb: 18.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (27.3%)
Protein (21.4%)

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Subway Honey oat, provolone, cucumbers, green peppers, lettuce, onions, spinach, tomatoes, light mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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