Calories in Atlanta Bread Honey maple ham on honey wheat

Serving size

410Calories

Full Atlanta Bread Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 319 g
Calories	410 Kcal (1717 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	50mg	17%
Sodium	1370mg	57%
Total Carbs	64g	21%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	27g	54%
Vitamin C	7.5mg	13%
Vitamin A	0.1mg	5%
Iron	3.8mg	21%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 319 g

Cal: 20.5 %
Fat: 7.7 %
Carb: 21.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.6%)
Fat (11%)
Protein (26.4%)

Food With Similar Nutrition To Atlanta Bread Honey maple ham on honey wheat

Subway Footling turkey blt, wheat, swiss, all veggies
(1 sub):
Calories 780, Total Fat 24, Total Carbs 93, Protein 50

Cal 780, Fat 24, Carbs 93, Prot 50

Brand: Subway
Subway 6 turkey breast and ham on wheat bread, all veggies, spinach, mustard, pepper only
(235 1/2 g):
Calories 295, Total Fat 4, Total Carbs 48, Protein 19

Cal 295, Fat 4, Carbs 48, Prot 19

Brand: Subway
Subway 9 gr, all vegs,no ch,must
(258 g):
Calories 340, Total Fat 4, Total Carbs 55, Protein 19

Cal 340, Fat 4, Carbs 55, Prot 19

Brand: Subway
Healthy Choice All natural entree sundried tomato chicken
(1 cup cooked):
Calories 320, Total Fat 3, Total Carbs 53, Protein 18

Cal 320, Fat 3, Carbs 53, Prot 18

Brand: Healthy Choice
Jimmy Johns Turkey tom with all veggies & peppers, no mayo
(1 sandwich):
Calories 350, Total Fat 1, Total Carbs 56, Protein 25

Cal 350, Fat 1, Carbs 56, Prot 25

Brand: Jimmy Johns
Subway 6 turkey on whole wheat, no cheese, all vegetables, spicy mustard
(221 g):
Calories 280, Total Fat 4, Total Carbs 46, Protein 18

Cal 280, Fat 4, Carbs 46, Prot 18

Brand: Subway
Subway 6 turkey breast and black forest ham (wheat, extra meat, all veggies, yellow mustard)
(221 g):
Calories 280, Total Fat 4, Total Carbs 46, Protein 18

Cal 280, Fat 4, Carbs 46, Prot 18

Brand: Subway

Atlanta Bread Honey maple ham on honey wheat Good and Bad Points

Add your comment

User Reviews of honey maple ham on honey wheat

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Atlanta Bread Honey maple ham on honey wheat

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!