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ham, egg and cheddar cheese sandwich

Ham, egg and cheddar cheese sandwich Calories

Calories in Atlanta Bread Ham, egg and cheddar cheese sandwich

Serving size

500Calories

Full Atlanta Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 240 g
Calories	500 Kcal (2093 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	300mg	100%
Sodium	1240mg	52%
Total Carbs	54g	18%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	29g	58%
Vitamin A	0.1mg	2%
Iron	3.8mg	21%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

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55 mins

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55 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 240 g

Cal: 25 %
Fat: 27.7 %
Carb: 18 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (32.8%)
Protein (23.5%)

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Atlanta Bread Ham, egg and cheddar cheese sandwich Good and Bad Points

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