Calories in Contessa Homestyle beef goulash

Serving size

210Calories

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How many calories should you eat?

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Amount Per 1 3/4 unprepared
Calories	210 Kcal (879 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	50mg	17%
Sodium	850mg	35%
Total Carbs	32g	11%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	12g	24%
Vitamin C	15mg	25%
Vitamin A	12mg	400%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 4.9 g

Cal: 10.5 %
Fat: 7.7 %
Carb: 10.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (20.4%)
Protein (21.7%)

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Contessa Homestyle beef goulash Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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