Calories in Amatos Homemade garlic bread (loaf)

Serving size

197Calories

All Amatos Products Nutrition

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How many calories should you eat?

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Amount Per 2 oz
Calories	197 Kcal (825 kJ)
Calories from fat	83.7 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Saturated Fat	1.8g	9%
Sodium	424.1mg	18%
Total Carbs	23.7g	8%
Sugars	1.5g	6%
Dietary Fiber	1.3g	5%
Protein	4.2g	8%
Vitamin C	2.4mg	4%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 197 calories

Let's Burn 197 Calories!

43 mins

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22 mins

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22 mins

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55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (197 calories) 57 g

Cal: 9.9 %
Fat: 14.3 %
Carb: 7.9 %
Prot: 8.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.7%)
Fat (42%)
Protein (8.3%)

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Amatos Homemade garlic bread (loaf) Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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