Calories in Cooking Light Homemade baked oatmeal

Serving size

281Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.666667 cup
Calories	281 Kcal (1176 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Sodium	171mg	7%
Total Carbs	49g	16%
Dietary Fiber	3g	12%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 281 calories

Let's Burn 281 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

People also search

cereal

granola

banana

chocolate chip cookie

yogurt

cinnamon

peanut butter

oatmeal raisin cookies

% RDI of Main Nutrition Facts

14%

of RDI* (281 calories) 158 g

Cal: 14.1 %
Fat: 12.3 %
Carb: 16.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.2%)
Fat (24.3%)
Protein (9.5%)

Food With Similar Nutrition To Cooking Light Homemade baked oatmeal

Reds All natural bean and rice burrito
(1 burrito):
Calories 500, Total Fat 14, Total Carbs 84, Protein 15

Cal 500, Fat 14, Carbs 84, Prot 15

Brand: Reds
Essential Everyday All-purpose mix biscuit & baking
(1 serving):
Calories 170, Total Fat 6, Total Carbs 26, Protein 4

Cal 170, Fat 6, Carbs 26, Prot 4

Brand: Essential Everyday
Breyers All natural extra creamy vanilla bean
(1/2 cup):
Calories 120, Total Fat 4, Total Carbs 19, Protein 3

Cal 120, Fat 4, Carbs 19, Prot 3

Brand: Breyers
Subway Veggie delite wrap all veggies and pickles with cheese and sweet onion sauce
(1 wrap):
Calories 409, Total Fat 12, Total Carbs 65, Protein 11

Cal 409, Fat 12, Carbs 65, Prot 11

Brand: Subway
Bear Naked All natural granola -oatmeal raisin with flax
(1/4 cup):
Calories 120, Total Fat 3, Total Carbs 19, Protein 3

Cal 120, Fat 3, Carbs 19, Prot 3

Brand: Bear Naked

Cooking Light Homemade baked oatmeal Good and Bad Points

Add your comment

User Reviews of homemade baked oatmeal

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!