Mediterranean chicken salad pitas Calories

Calories in Cooking Light Mediterranean chicken salad pitas

Serving size

404Calories

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How many calories should you eat?

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Amount Per 1 pita
Calories	404 Kcal (1691 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	66mg	22%
Sodium	575mg	24%
Total Carbs	46g	15%
Dietary Fiber	6g	24%
Protein	34g	68%
Iron	0.5mg	3%
Calcium	1100mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 404 calories

Let's Burn 404 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (404 calories) 240 g

Cal: 20.2 %
Fat: 15.4 %
Carb: 15.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (22%)
Protein (33.2%)

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