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home menu general chang 's chicken P.F. Changs Home Menu Nutrition info

Calories in P.F. Changs Home Menu Home menu general chang 's chicken

Serving size

410Calories

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How many calories should you eat?

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Amount Per 0.25 package
Calories	410 Kcal (1717 kJ)
Calories from fat	117.9 Kcal
		% Daily Value*
Total Fat	13.1g	20%
Saturated Fat	3.1g	16%
Cholesterol	30mg	10%
Sodium	1140mg	48%
Total Carbs	53.9g	18%
Sugars	29g	116%
Dietary Fiber	4g	16%
Protein	19g	38%
Vitamin C	37.5mg	63%
Vitamin A	0.8mg	26%
Iron	1.5mg	8%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

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45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 311.5 g

Cal: 20.5 %
Fat: 20.2 %
Carb: 18 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (28.6%)
Protein (18.6%)

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