Calories in Pret (UK) Hoisin duck wrap

Serving size

433Calories

Full Pret (UK) Menu Nutrition

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How many calories should you eat?

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Amount Per 211.2 g
Calories	433 Kcal (1813 kJ)
Calories from fat	180.9 Kcal
		% Daily Value*
Total Fat	20.1g	31%
Saturated Fat	2.5g	13%
Sodium	1.1mg	0%
Total Carbs	43.7g	15%
Sugars	12.7g	51%
Dietary Fiber	2.9g	12%
Protein	20.1g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 433 calories

Let's Burn 433 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (433 calories) 211.2 g

Cal: 21.7 %
Fat: 30.9 %
Carb: 14.6 %
Prot: 40.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (41.3%)
Protein (18.3%)

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Pret (UK) Hoisin duck wrap Good and Bad Points

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