Calories in ETI Ho be f nd k

Serving size

530Calories

All ETI Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	530 Kcal (2219 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	11g	55%
Cholesterol	60mg	20%
Total Carbs	16g	5%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	24g	48%
Vitamin C	24mg	40%
Vitamin A	5mg	167%
Iron	1.4mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 100 g

Cal: 26.5 %
Fat: 64.6 %
Carb: 5.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.9%)
Fat (70.3%)
Protein (17.8%)

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ETI Ho be f nd k Good and Bad Points

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