Calories in Ensure High calcium

230Calories
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Nutrition Facts Ensure High calcium

Amount Per 8 fl oz
Calories 230 Kcal (963 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Cholesterol 5mg 2%
Sodium 290mg 12%
Total Carbs 31g 10%
Sugars 21g 84%
Dietary Fiber 1g 4%
Protein 12g 24%
Vitamin C 52.5mg 88%
Vitamin A 0.8mg 26%
Iron 3.8mg 21%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 230 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 240 g
  • Cal: 11.5 %
  • Fat: 9.2 %
  • Carb: 10.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.9%)
  • Fat (23.9%)
  • Protein (21.2%)
Ensure High calcium Good and Bad Points
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