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Calories in Ensure Shake high protein, homemade vanilla
210Calories
Amount Per 1 serving | |||
Calories | 210 Kcal (879 kJ) | ||
Calories from fat | 22.5 Kcal | ||
% Daily Value* | |||
Total Fat | 2.5g | 4% | |
---|---|---|---|
Saturated Fat | 0.5g | 3% | |
Cholesterol | 20mg | 7% | |
Sodium | 240mg | 10% | |
Total Carbs | 23g | 8% | |
Sugars | 5g | 20% | |
Dietary Fiber | 3g | 12% | |
Protein | 25g | 50% | |
Vitamin C | 75mg | 125% | |
Vitamin A | 1.1mg | 36% | |
Calcium | 400mg | 40% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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