Calories in Ensure Shake high protein, homemade vanilla

210Calories
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Nutrition Facts Ensure Shake high protein, homemade vanilla

Amount Per 1 serving
Calories 210 Kcal (879 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Cholesterol 20mg 7%
Sodium 240mg 10%
Total Carbs 23g 8%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 25g 50%
Vitamin C 75mg 125%
Vitamin A 1.1mg 36%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 210 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 100 g
  • Cal: 10.5 %
  • Fat: 3.8 %
  • Carb: 7.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42%)
  • Fat (12.3%)
  • Protein (45.7%)
Ensure Shake high protein, homemade vanilla Good and Bad Points
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