Hickory smoked ham breakfast wrap Calories

Calories in Tim Hortons Hickory smoked ham breakfast wrap

Serving size

240Calories

Full Tim Hortons Menu Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	240 Kcal (1005 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	185mg	62%
Sodium	810mg	34%
Total Carbs	18g	6%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	14g	28%
Vitamin A	1.2mg	40%
Iron	1.4mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

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52 mins

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26 mins

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27 mins

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% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 116 g

Cal: 12 %
Fat: 20 %
Carb: 6 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.4%)
Fat (47.8%)
Protein (22.9%)

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Tim Hortons Hickory smoked ham breakfast wrap Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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