Calories in Firehouse Hero

Serving size

673Calories

All Firehouse Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 18 oz
Calories	673 Kcal (2818 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	95mg	32%
Sodium	3071mg	128%
Total Carbs	100g	33%
Sugars	24g	96%
Dietary Fiber	4g	16%
Protein	54g	108%
Vitamin C	4.8mg	8%
Vitamin A	0.5mg	15%
Iron	7.4mg	41%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 19, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 673 calories

Let's Burn 673 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (673 calories) 510 g

Cal: 33.7 %
Fat: 18.5 %
Carb: 33.3 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (14.9%)
Protein (29.8%)

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