Calories in Essential Living Foods Hemp seeds
110Calories
Amount Per 3 tbsp | |||
Calories | 110 Kcal (461 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Total Carbs | 7g | 2% | |
Sugars | 1g | 4% | |
Dietary Fiber | 5g | 20% | |
Protein | 16g | 32% | |
Vitamin A | 5mg | 167% | |
Iron | 7.2mg | 40% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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