Calories in Ruths Soft hemp shelled hemp seed

84Calories
How many calories should you eat?
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Nutrition Facts Ruths Soft hemp shelled hemp seed

Amount Per 1 serving
Calories 84 Kcal (352 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0.9g 5%
Sugars 0.7g 3%
Dietary Fiber 1.6g 6%
Protein 5g 10%
Iron 5.9mg 33%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (84 calories) 100 g
  • Cal: 4.2 %
  • Fat: 10.8 %
  • Carb: 0 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75.9%)
  • Protein (24.1%)
Ruths Soft hemp shelled hemp seed Good and Bad Points
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