Calories in Food com Healthy herb baked catfish nuggets (using salt sense & 3/4 bread crumbs)
248Calories
Amount Per 4 oz | |||
Calories | 248 Kcal (1038 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 62mg | 21% | |
Sodium | 281mg | 12% | |
Potassium | 473mg | 10% | |
Total Carbs | 13g | 4% | |
Sugars | 2g | 8% | |
Dietary Fiber | 1g | 4% | |
Protein | 22g | 44% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment