Calories in Food com Healthy herb baked catfish nuggets (using salt sense & 3/4 bread crumbs)

248Calories
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Nutrition Facts Food com Healthy herb baked catfish nuggets (using salt sense & 3/4 bread crumbs)

Amount Per 4 oz
Calories 248 Kcal (1038 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 62mg 21%
Sodium 281mg 12%
Potassium 473mg 10%
Total Carbs 13g 4%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (248 calories) 113 g
  • Cal: 12.4 %
  • Fat: 12.3 %
  • Carb: 4.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.5%)
  • Fat (34%)
  • Protein (41.5%)
Food com Healthy herb baked catfish nuggets (using salt sense & 3/4 bread crumbs) Good and Bad Points
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