Calories in Imperial Garden Hand rolled chicken egg roll

Serving size

230Calories

All Imperial Garden Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 egg roll
Calories	230 Kcal (963 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	15mg	5%
Sodium	550mg	23%
Total Carbs	35g	12%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	13g	26%
Vitamin C	15mg	25%
Vitamin A	8mg	267%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 4.9 g

Cal: 11.5 %
Fat: 7.7 %
Carb: 11.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.1%)
Fat (19%)
Protein (21.9%)

Food With Similar Nutrition To Imperial Garden Hand rolled chicken egg roll

Subway Black forest ham, melted cheese, and egg whites all on a fresh toasted english muffin
(1 sandwich):
Calories 390, Total Fat 13, Total Carbs 45, Protein 24

Cal 390, Fat 13, Carbs 45, Prot 24

Brand: Subway
Subway 6 inch turkey on wheat with all veggies & spicy mustard - no cheese
(6 inches):
Calories 290, Total Fat 5, Total Carbs 47, Protein 18

Cal 290, Fat 5, Carbs 47, Prot 18

Brand: Subway
Subway 6 inch wheat egg white no cheese all vegies no olives only mustard
(6 inch):
Calories 300, Total Fat 5, Total Carbs 47, Protein 17

Cal 300, Fat 5, Carbs 47, Prot 17

Brand: Subway
Subway Six inch flat bread black forest ham, all veggies, no cheese or sauce
(6 inch):
Calories 300, Total Fat 7, Total Carbs 44, Protein 17

Cal 300, Fat 7, Carbs 44, Prot 17

Brand: Subway
Jimmy Johns 6 veggie unwich no cheese no mayo add onions extra avocado double all veggies
(1 sandwich):
Calories 150, Total Fat 4, Total Carbs 11, Protein 7

Cal 150, Fat 4, Carbs 11, Prot 7

Brand: Jimmy Johns
Subway 6 turkey breast & black forest ham, italian bread, all veggies, mustard ( no cheese )
(6 ):
Calories 280, Total Fat 5, Total Carbs 44, Protein 17

Cal 280, Fat 5, Carbs 44, Prot 17

Brand: Subway
Subway 6 black forest ham on wheat bread (all veggies, no cheese, only mustard)
(6 inch):
Calories 300, Total Fat 5, Total Carbs 46, Protein 18

Cal 300, Fat 5, Carbs 46, Prot 18

Brand: Subway
All Seasons Sundried tomato feta cheese dressing
(2 tbsp):
Calories 1568, Total Fat 32, Total Carbs 214, Protein 65

Cal 1568, Fat 32, Carbs 214, Prot 65

Brand: All Seasons

Imperial Garden Hand rolled chicken egg roll Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat

Add your comment

User Reviews of hand rolled chicken egg roll

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!