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Calories in Perkins Restaurant And Bakery Hammin' egger

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1020Calories

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Amount Per 340.5 g
Calories	1020 Kcal (4271 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	15g	75%
Cholesterol	475mg	158%
Sodium	1810mg	75%
Total Carbs	111g	37%
Sugars	11g	44%
Dietary Fiber	10g	40%
Protein	38g	76%
Vitamin C	7.5mg	13%
Vitamin A	0.2mg	8%
Iron	3mg	17%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.6, PointsPlus: 27, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1020 calories

Let's Burn 1020 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1020 calories) 340.5 g

Cal: 51 %
Fat: 73.8 %
Carb: 37 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (42%)
Protein (14.8%)

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Perkins Restaurant And Bakery Hammin' egger Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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