Calories in Perkins Restaurant And Bakery Ham and turkey blt

1080Calories
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Nutrition Facts Perkins Restaurant And Bakery Ham and turkey blt

Amount Per 441.69 g
Calories 1080 Kcal (4522 kJ)
Calories from fat 621 Kcal
% Daily Value*
Total Fat 69g 106%
Saturated Fat 14g 70%
Cholesterol 80mg 27%
Sodium 3060mg 128%
Total Carbs 89g 30%
Sugars 7g 28%
Dietary Fiber 6g 24%
Protein 29g 58%
Vitamin C 15mg 25%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

54%
of RDI* (1080 calories) 441.69 g
  • Cal: 54 %
  • Fat: 106.2 %
  • Carb: 29.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.6%)
  • Fat (56.8%)
  • Protein (10.6%)
Perkins Restaurant And Bakery Ham and turkey blt Good and Bad Points
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