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ham turkey salami on italian herbs and cheese

Ham turkey salami on italian herbs and cheese Calories

Calories in Subway Ham turkey salami on italian herbs and cheese

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sub
Calories	410 Kcal (1717 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	50mg	17%
Sodium	1100mg	46%
Total Carbs	44g	15%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	22g	44%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

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% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 6 g

Cal: 20.5 %
Fat: 24.6 %
Carb: 14.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (35.3%)
Protein (21.6%)

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Subway Ham turkey salami on italian herbs and cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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