Calories in Mr. Goodcents Ham Sub, Wheat 12"

486Calories
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Nutrition Facts Mr. Goodcents Ham Sub, Wheat 12"

Amount Per 263 g
Calories 486 Kcal (2035 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 51mg 17%
Sodium 2078mg 87%
Total Carbs 77g 26%
Sugars 14g 56%
Protein 32g 64%
Iron 5.6mg 31%
Calcium 2.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

24%
of RDI* (486 calories) 263 g
  • Cal: 24.3 %
  • Fat: 0 %
  • Carb: 25.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.6%)
  • Protein (29.4%)

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