Calories in Sun Meadow Ham salad

170Calories
How many calories should you eat?
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Nutrition Facts Sun Meadow Ham salad

Amount Per 1 can
Calories 170 Kcal (712 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 660mg 28%
Total Carbs 14g 5%
Sugars 8g 32%
Protein 8g 16%
Vitamin C 2.4mg 4%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 14.8 g
  • Cal: 8.5 %
  • Fat: 15.4 %
  • Carb: 4.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.5%)
  • Fat (50.6%)
  • Protein (18%)
Sun Meadow Ham salad Good and Bad Points
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