Calories in Marks & Spencer Egg and ham salad

Serving size

145Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	145 Kcal (607 kJ)
Calories from fat	64.8 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Saturated Fat	1.2g	6%
Sodium	600mg	25%
Total Carbs	10.6g	4%
Sugars	7.7g	31%
Dietary Fiber	2.9g	12%
Protein	11.8g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 145 calories

Let's Burn 145 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (145 calories) 240 g

Cal: 7.3 %
Fat: 11.1 %
Carb: 3.5 %
Prot: 23.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.4%)
Fat (40.6%)
Protein (31%)

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Marks & Spencer Egg and ham salad Good and Bad Points

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