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salmon and egg breakfast baguette baquettes and wraps

Salmon and egg breakfast baguette baquettes and wraps Calories

Calories in Pret a Manger Salmon and egg breakfast baguette baquettes and wraps

Serving size

350Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 pack
Calories	350 Kcal (1465 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2.9g	15%
Sodium	447mg	19%
Total Carbs	35.2g	12%
Sugars	1.4g	6%
Dietary Fiber	3.4g	14%
Protein	16.7g	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 152.5 g

Cal: 17.5 %
Fat: 24.6 %
Carb: 11.7 %
Prot: 33.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (40.9%)
Protein (19.3%)

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