Calories in Atlanta Bread Company International, Inc Ham, egg & cheese on croissant

Serving size

541Calories

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How many calories should you eat?

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Amount Per 6.9 oz
Calories	541 Kcal (2265 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	9g	45%
Cholesterol	195mg	65%
Sodium	951mg	40%
Total Carbs	41g	14%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 541 calories

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2 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (541 calories) 168 g

Cal: 27.1 %
Fat: 47.7 %
Carb: 13.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.4%)
Fat (51.8%)
Protein (17.8%)

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Atlanta Bread Company International, Inc Ham, egg & cheese on croissant Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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