Calories in HomeStyle Direct Ham, egg & cheese english muffin

350Calories
How many calories should you eat?
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Nutrition Facts HomeStyle Direct Ham, egg & cheese english muffin

Amount Per 245 g
Calories 350 Kcal (1465 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Cholesterol 115mg 38%
Sodium 760mg 32%
Total Carbs 43g 14%
Sugars 11g 44%
Dietary Fiber 3g 12%
Protein 16g 32%
Vitamin A 1.2mg 40%
Iron 1.8mg 10%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 245 g
  • Cal: 17.5 %
  • Fat: 20 %
  • Carb: 14.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.7%)
  • Fat (33.1%)
  • Protein (18.1%)
HomeStyle Direct Ham, egg & cheese english muffin Good and Bad Points
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