Calories in Subway Morning melt (egg white, cheese with black forest ham) on english muffin

170Calories
How many calories should you eat?
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Nutrition Facts Subway Morning melt (egg white, cheese with black forest ham) on english muffin

Amount Per 119 g
Calories 170 Kcal (712 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 620mg 26%
Total Carbs 24g 8%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 14g 28%
Iron 1.4mg 8%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 119 g
  • Cal: 8.5 %
  • Fat: 6.2 %
  • Carb: 8 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.1%)
  • Fat (19.1%)
  • Protein (29.8%)
Subway Morning melt (egg white, cheese with black forest ham) on english muffin Good and Bad Points
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