Calories in Subway Morning melt (egg white, cheese with black forest ham) on english muffin
170Calories
Amount Per 119 g | |||
Calories | 170 Kcal (712 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 10mg | 3% | |
Sodium | 620mg | 26% | |
Total Carbs | 24g | 8% | |
Sugars | 1g | 4% | |
Dietary Fiber | 5g | 20% | |
Protein | 14g | 28% | |
Iron | 1.4mg | 8% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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