Calories in SG Ham cheese and egg english muffin

358Calories
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Nutrition Facts SG Ham cheese and egg english muffin

Amount Per 1 muffin
Calories 358 Kcal (1499 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Total Carbs 30g 10%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (358 calories) 0 g
  • Cal: 17.9 %
  • Fat: 24.6 %
  • Carb: 10 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.7%)
  • Fat (40.4%)
  • Protein (25.8%)
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