Calories in McDonalds Ham, egg & cheese bagel

Serving size

550Calories

Full McDonalds Menu Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	550 Kcal (2303 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Cholesterol	255mg	85%
Sodium	1500mg	63%
Total Carbs	58g	19%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	26g	52%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

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% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 218 g

Cal: 27.5 %
Fat: 35.4 %
Carb: 19.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (38.1%)
Protein (19.2%)

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McDonalds Ham, egg & cheese bagel Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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